Personal Training
Let the West Cook YMCA in Oak Park help you meet your fitness goals! Certified
personal trainers are available at convenient times to fit your busy schedule.
All personal training programs begin with a Personal Fitness Assessment free to
members.
Make your appointment today by calling Joyce Hoth, Health and Wellness Director, at (708) 434-0225.
Want to enjoy the benefits of personal training with a family member or friend? Buddy Training is also available!
FitSTART
A Special
Invitation for all new exercisers... and all who don't know how to begin!
Make a lasting lifestyle change with FitSTART!
Who?
Starting exercisers who want to make a lasting lifestyle change to include
regular exercise. If you are new to exercise or are starting back after a long
layoff, FitSTART is designed specially for you.
What?
FitSTART is a 12 week structured commitment to exercise a minimum of 3 times a
week, that includes your own "coach". Exercise is added in small increments to
enhance success and minimize discomfort.
When?
You make an initial appointment. You sign a behavioral contract. You mutually
set goals and begin with a cardiovascular plan to start. Strength is not added
until the fourth week. And the last three weeks prepare you for the lifetime
continuation of your newly learned behavior. Also, you exercise on your own
schedule.
Where?
In our state-of-the-art Fitness Center, consisting of LifeFitness®
Cardiovascular and Nautilus® Strength equipment all connected to the workout
tracking system – Nautilus Fitness Advisor®. Or wherever else you desire in the
facility, outdoors or at home, recording everything you accomplish.
Why?
Because we know it can be difficult starting and sticking with an exercise
program. With our help you can! You will feel better about yourself and you will
lead a healthier, more energy-filled life!
How?
Easy…Simply register at the Member Service Desk!
Guarantee
After completing the commitment of 12 weeks in the structured program, if you are not satisfied with it, we will credit you for three months membership. We are convinced that you will be on your way to the lifestyle changes needed to improve your health.